Body Composition
RENPHO readings, deduped to one per day
Bodyweight
Daily readings and 7-day average.
Body fat %
Daily readings and 7-day average.
Average weekly change
Week-over-week change in the weekly average. Green = loss.
Fat vs. lean mass — change over range
The recomp signal: fat mass vs. lean mass, both indexed to the start of the selected range.
Fat mass ΔLean mass Δ
Walking
Strava
Weekly walking volume
Distance per week (bars), walk count above each bar.
Average daily steps
Weekly average, from Apple Health via Shortcuts.
Strength training
Hevy
Weekly training volume (tonnage)
Total weight moved per week (working sets, lb).
Per-lift strength — estimated 1RM
Hevy
Pick a muscle group or a single lift. e1RM = heaviest working set (Epley).
Every lift, first → latest in range
estimated 1RM change across the selected range